Physical and Spiritual Health
Recently I began using an exercise DVD called Kinetic Achieve. It’s a 45 minute workout for all fitness levels and the instructor, Art Stalbow, combines the ancient healing art of Tai Chi with cardio and light weights for a full body workout. Art also happens to be my brother-in-law and he has been teaching martial arts and practicing self-healing techniques for a long time.
I have signed up for another course taught by Lisa over at Mommy Mystic called Fall in Love With Your Feminine Power. I love Lisa’s teaching so I am looking forward to getting started soon!
Hot Girl Pearls are the first fashion accessory to help with hot flashes, anxiety and heat waves! Latex pearls are filled with a cooling gel that you freeze and wear!
Read this interview about Camila Batmanghelidj, a champion of abused and neglected children.
New Voices in Music
The music business has been turned upside down in the past ten years, along with everything else, due to technological advancements and sweeping changes in the industry. Here are two young artists who have navigated the changes and deserve to be heard.
The jazz fusion band, Inside//Outside are three highly skilled young jazz musicians who write and play their own soundscapes. If you want to hear the future of jazz, and jazz combined with other musical forms, check them out http://insideoutsidemusic.bandcamp.com/ AND buy their music.
The word “soulful” is overused to describe singers, but singer/songwriter, Justina Soto, proves she deserves the title in her latest video. Enjoy, and buy her song if it moves you!
Young artists deserve to be supported. They are one thing that is right in the world.
And, to make you smile, an old photo of Helen Keller meeting Charlie Chaplin.